The famous advantages of green tea--weight loss, cancer prevention, immune-system boosting, and more--have set green tea on everyone's top superfoods record. Now the teacup's relaxation effect is tested in the lab.

An amino-acid called theanine (or L-thean...

The outcome are in, the clinical trials have spoken. Drinking relieves stress--drinking green tea extract, that's. There is something in green tea that helps us relax. And it could start turning up in other foods quickly.

The popular benefits of green tea--weight damage, cancer prevention, immunity system enhancing, and more--have put green tea on everyone's top superfoods number. Now the teacup's relaxation effect is established in the lab.

An amino-acid named theanine (or L-theanine) is in charge of natural tea's miracle. First found in 1949, theanine is found nearly entirely in tea leaves. (It is also present in one type of mushroom--but who would like to relax with a bowl of mushrooms?)

Clinical trials evaluating the relaxation effect of theanine produced impressive results. Japanese researchers discovered that human volunteers became more enjoyable about 30-40 minutes after taking up to 200mg of theanine. That is six cups of tea to me and you. Get more on a related site by clicking 3rd Rock Products Releases Brain Function Supplements With L-Theanine.

Several things happen, after the theanine is moving. Your brain waves start to shift into the range. That's a very important thing. Alpha brain waves occur when you are comfortable and peaceful, but still awake--like after a massage or a hot shower, or during meditation.

In the same time, theanine advances the GABA levels in your mind. GABA is a neurotransmitter that is linked to serotonin and dopamine levels. That complicated-sounding compound beverage leads to a relaxation effect. And what's more, your blood pressure is also lowered by theanine. Well, OK, the blood pressure part is established in rats. But testing continues. Learn further on 3rd Rock Products Releases Brain Function Supplements With L-Theanine by navigating to our fine link.

If you are stressed and anxious, relax with several glasses of green tea. You must start to feel relaxed and alert in about 30 minutes. Theanine won't make you sleepy, but when it is bed time, studies have found you'll sleep better and awake more restored. Incidentally, if you're already relaxed when you start, it does not matter just how much theanine you getyou will not get any more relaxed.

You are in luck, if you'd rather get your theanine in a pill. Supplements containing theanine are readily available. One of many Japanese firms heavily associated with theanine study went beyond simple green tea extract extracts and developed Suntheanine, which really is a synthesized, ultra-pure theanine. A company representative reported there is a significant opportunity for planning medical foods and foods targeting peace and the reduction of pressure.

I'm unsure what they've in mind, but the opportunities are wide open. Over 50 foods containing Suntheanine, including ice cream, candy, and drinks, are offered in Korea, Japan, and Europe. In The Us, it's only obtainable in products right now. But I am excited to seeing it in something that matches my cup of tea. This interesting 3rd Rock Products Releases Brain Function Supplements With L-Theanine URL has oodles of thrilling cautions for why to ponder it. Relaxation muffin, anybody?.